Riding a bike outside in Canada isn’t always feasible. In the winter months, if your path isn’t literally blocked with snow, you might find the biting winds, icy roads and poor visibility a turn-off for the activity. But if you still want to keep fit, and enjoy the way that bike riding works your leg muscles and keeps them toned, you may want to look into options that allow you to ride a bike in comfort year-round.
Exercise bikes are static, so you don’t have to physically move forwards or backwards to work your body. They can be set up virtually anywhere in your home, and can easily be stored away when not used. The best exercise bikes in Canada are designed to test your physical ability at all levels, from beginner to advanced. This guide will provide value to anyone who is yet to buy an exercise bike, covering the things to know before making a purchase, and looking at some of the best products available today.
Our top pick for the best exercise bike in Canada is the Bowflex C6. With a smart, attractive black and red design, the C6 can link to a range of different fitness and training apps, including streaming classes. It has a Bluetooth armband and heart rate monitor that accurately captures data related to your performance, helping you to track your progress. The bike has all the essential features and technology to allow you to create the best exercise experience for yourself, from adjustable ergonomics to magnetic resistance. There is even a pair of 3lb weights included, and a backlit console that displays all the information you could ever want to know about your performance, including calories, speed, distance, pulse, time, rpm, and resistance level.
Best Exercise Bikes In Canada 2020 –
- Best Overall – Bowflex C6
- Best Value – Sunny Health & Fitness SF-B1805
- Best for Budget – Sunny Health & Fitness SF-B2721
- Best for Metrics – Schwinn IC3
- Best for Beginners – Marcy Upright ME-708
- Best for All Fitness Levels – Exerpeutic 1111 900XL
|Name||Dimensions (cm)||Maximum Weight|
|1. Bowflex C6 Bike||123.7 x 53.9 x 131.6||330 lbs|
|2. Sunny Health & Fitness SF-B1805 Bike||121.92 x 58.42 x 114.3||300 lbs|
|3. Schwinn IC3 Bike||114.3 x 58.42 x 124.46||300 lbs
|4. Sunny Health & Fitness SF-B2721 Bike||81.28 x 53.34 x 124.46||300 lbs
|5. Exerpeutic 1111 900XL Bike||137.16 x 55.88 x 86.36||300 lbs|
|6. Marcy Upright ME-708 Bike||88.9 x 44.45 x 120.65||300 lbs|
What Are The Benefits Of Exercise Bike Workouts?
If you are looking for equipment for a home gym, you might be wondering whether an exercise bike is more beneficial than other exercise equipment. In truth, all home gym equipment has its own benefits, and it is impossible to say that one is better over the other. But you may be interested in the particular benefits of an exercise bike in Canada, including the following:
Can Help With Fat Loss
Exercise bikes allow for high-intensity workouts, which help you to build strength and burn calories at the same time. These two factors are ingredients for fat loss. If you are looking to lose weight and reduce body fat, providing you are combining exercise with a healthy diet, you will quickly achieve your weight loss goals.
Strengthens Lower Body Muscles
When riding an exercise bike, especially when you opt for higher resistance, you can benefit from strength building in your lower body muscles. By repeatedly pedalling with your legs, you will work a range of muscles, including your hamstrings, calves and quadriceps. Riding an exercise bike can even include your core muscles and your glutes.
Low Impact Workout
Low impact workouts are those that don’t put pressure on the joints and muscles, which, for some people, makes it too painful to work out. Using an exercise bike is an example of a low impact workout; it doesn’t involve any harsh or jarring movements, but can still strengthen your bones and muscles when practiced over time. If you have joint problems or injuries, you will be able to safely use an exercise bike to stay fit.
Boosts Fitness Levels
In all, you can see a significant boost in your fitness levels from the combined muscle and cardio workout that riding an exercise bike provides. Cardio workouts are good for your body for a whole host of reasons, improving blood flow around your body, which can help to lower your blood pressure and blood sugar, improve your sleep and immunity, lower your stress levels and give you more energy.
Best Exercise Bikes Canada 2020 Reviewed
The Bowflex is an exercise bike with a range of features that make it ideal for daily exercise. It has Bluetooth connectivity, as well as the capability to connect with the Peloton app, the Zwift app and the Explore the World app, helping you to tailor your bike workouts to suit you and create a more enjoyable exercise regime. The bike has a backlit LCD metric console, which provides you with all the essential statistics you need to keep track of your progress.
With magnetic resistance and 100 micro-adjustable resistance levels, the Bowflex makes it easy to set your pace to your preferred level of effort. The dual-link pedals with toe cages ensure you can safely and comfortably ride for as long as you want without discomfort or complication. Included with the Bowflex is a pair of 3 lb. Dumbbells handily located at a reachable distance from the bike’s seat, allowing you to pick them up and return them to storage at intervals. There is also a Bluetooth enabled heart rate armband monitor, which you can use to better track your progress.
The Sunny is a magnetic belt drive exercise bike with a black, white and red design. It has a conveniently located tablet and phone holder that allows you to easily view your favourite videos, and the four-way adjustable seat and handlebars make it simple to get comfortable and ride at the perfect height. The steel toe-caged pedals are designed with adjustable straps to secure your feet in place, keeping you safe while riding and preventing slips. The handlebars are also non-slip and easy to hold onto.
It is no hassle to transfer the Sunny exercise bike from room to room, thanks to its built-in transportation wheels. The magnetic resistance creates a smooth and silent ride, and you can adjust the settings to create the perfect riding experience for yourself. Though it has a compact design, the bike’s durable steel frame supports up to 300 lb. of weight.
The Schwinn is a low impact cardio indoor cycling bike designed for serious training. It has an oversized water bottle holder for storing even the biggest of fitness water bottles, ensuring you stay hydrated throughout your workout. There is also an integrated multi-media device holder designed to keep you engaged and motivated from start to finish. The system’s 40-pound flywheel is powered by a smooth and silent belt drive, offering infinite resistance. There are dual SPD pedals that allow you to use either standard toe cages or SPD clips, depending on which you personally prefer.
With padded handlebars, the Schwinn provides a comfortable experience during long or intense rides. It has a ventilated race-style seat with horizontal and vertical adjustment, so you can set it up correctly for your height. The LCD console is equipped to monitor your heart rate and also provides you with the standard metrics of a workout, including time, distance, calories and RPMs.
The Sunny is a magnetic semi-recumbent upright bike that is ideal for beginners who are buying their first exercise bike. The Sunny has an extra-large fully padded seat and backrest for maximum comfort, suitable for any body shape – not just for professional bike riders. Being low maintenance yet durable, the Sunny’s smooth belt drive keeps your ride silent and stable. It has a 3.3 lb flywheel with 10 levels of adjustable magnetic resistance, helping you find your perfect setting.
You can use the Sunny to monitor the time, speed, distance, calories, and pulse rate from your workout session. The convenient tablet holder can support your mobile device, letting you play music or watch videos during your workout. The bike adjusts three levels to help you achieve a versatile yet challenging workout, and the self-levelling pedals offer balance while the foam coated handles support stability.
The Exerpeutic is a recumbent bike offering a challenging cardiovascular workout while minimizing stress on your joints and back. It can be used by riders up to 325 lbs in weight, and thanks to its multi-level adjustable magnetic resistance, the bike offers a comfortable yet heart-pumping workout. It relieves the stress of gravity on joint and muscle systems with its laid-back position, freeing up all of your energy and effort to focus on an intense workout. There are eight levels of magnetic tension control system with easy adjustments, and an oversized seat cushion and backrest to accommodate almost any user. For moving the bike from one room to another, the transportation wheels make the job simple.
With an on-board computer with LCD screen, the Exerpeutic tracks distance, calories burned, time, speed, and heart rate, helping you to monitor your workouts and increase your intensity every time. The smooth torque cranking system allows for a smooth and consistent pedalling motion, and the balanced flywheel and V-belt drive ensure a quiet operation that won’t disrupt your TV or music. There is also a hand pulse monitor that helps you stay within the target heart rate zone, and extended leg stabilizers that prevent movement and tipping while exercising. The larger pedal design is ideal for feet of any size, and they come with safety straps to prevent slippage.
The Marcy is an upright exercise bike constructed from durable PVC, rubber and steel tubing. With a high-quality structure that allows for years of performance, this bike is resistant to stains and chips and is guaranteed to withstand heavy use. With an adjustable seat that can comfortably accommodate users of a variety of body types, the engineered structure of the Marcy ensures proper form during workouts, reducing the risk of injury and helping you to get the most out of your session.
There are eight available pre-set levels on the Marcy, making it suitable for people at all levels of fitness. You can adjust resistance with a tension knob and customize your training to suit your skills perfectly. The large console tracks the all-important metrics, including time, speed, distance travelled, and calories burned. You won’t have any problem reading the numbers, as they are extra large for easy viewing. The bike has wheels, allowing you to move it across your home easily, and it can be stored away in a relatively small area while not in use.
Benefits Of Exercise Bikes Over Road Bikes
There are some people out there who say that nothing will ever be better than the real thing – real-life jogging, real-life stair-climbing, real-life bike riding… While it is true that there are certain benefits to riding your bike on the road, including feeling the fresh air on your face and having a beginning and end destination, there are plenty of advantages to at-home exercise bikes, too, including:
You Can Choose Your Intensity
With a stationary exercise bike, you can choose the intensity of your ride. If you would rather take it easy one session, you can easily adjust the resistance to provide less of a challenge. Unlike real bike riding, in which you may unexpectedly encounter steep hills that you are not prepared for, an exercise bike will never push you too hard past your comfort zone, preventing stress and injury.
You Can Use It In All Weather
Snowing or raining outside? That is fine, you don’t have to abandon your workout plans – because your workout is taking place inside. You can use your exercise bike no matter what the weather is like outside, rain and snow won’t serve as an excuse for you to take a day off from training. Thus, you are much more likely to get your money’s worth out of an exercise bike than a pedal bike.
You Can Connect To Workout Apps
If you are looking for something more challenging than simply doing the same workout on your exercise bike daily, you may want to look into exercise bike workout apps, like Peloton. These apps provide guided workout sessions with top instructors and allow you to track your progress or fitness goals through your phone. Most workout bikes are compatible with the most popular bike workout apps, making it easier for you to get more enjoyment and challenge out of your workouts.
It Doesn’t Need Much Maintenance
If you are the sort of person who enjoys riding your bike outdoors regularly, you probably know all about the maintenance that is required. From minor work like pumping up tires and cleaning the frame to the more major tasks of replacing punctured wheels and swapping out a faulty set of brakes, maintenance on a road bike is unavoidable.
Stationary exercise bikes, on the other hand, are far less likely to require any maintenance at all. For a start, they are made from much stronger, more durable material that road bikes aren’t made of due to their need to be lightweight. Additionally, you cannot be involved in an incident or accident, like riding over a thorn or failing to gain control while riding on uneven terrain when riding a stationary exercise bike.
You Can Use It Whenever You Want
There are limits to when you can ride an outdoor bike. You might not want to ride it in the hours of darkness, which means that if you work long hours in the day, you probably won’t be able to use your bike at all apart from on your days off. Exercise bikes, on the other hand, are set up and ready to go at whatever time suits you. Whether you fancy a midday or midnight workout, you will be able to get started quickly. Even better, you can fold most bikes away and store them out of sight when not in use.
What To Consider When Buying An Exercise Bike
There are so many exercise bikes on the market that you might wonder how you can decide on a single one for you. How do you even begin to know what to look for? You should find it easier to settle on one bike after making the following considerations:
Most people have some idea of a fitness goal in mind when purchasing an exercise bike. Is your goal to enjoy a low-intensity workout, keep fit from home, or recover from an injury? Or is it to lose weight, train for an event, or take part in HIIT training? Your fitness goal may affect the particular features of a bike, including its seat, workout options, performance monitoring, and so on.
Type Of Exercise Bike
There are multiple types of exercise bikes in Canada, and each is slightly different from the others. Upright or static exercise bikes are the most common bikes used for home workouts and provide a similar exercising position as a regular bicycle. Recumbent exercise bikes have a backrest, providing a little more support to your lower back. Hybrid bikes are a combination of recumbent and upright and can be adjusted to either provide more back support or work a broader range of muscles in your legs and abdominals. Finally, studio bikes are best for training events or spinning, and often have a greater number of settings and resistant levels.
Most exercise bikes share the same basic features, like adjustable resistance and seat height. But some bikes have a broader range of features or unique features that you may feel you will benefit from the most. Examples of these include the ability to connect your bike to training apps, which you may want for motivation and progress tracking purposes. There are also exercise bikes that have built-in fans to cool you off, speakers for playing music from your phone, and phone and water bottle holders.
There is a lot to think about when finding the perfect exercise bike for you. It is important not to let the opinions of other people sway you too much, as you will find that your personal preferences affect your choice more than you had expected. But it helps to be aware of the qualities that make a good exercise bike and look for those with a history of positive user experiences.
The best exercise bikes in Canada will make exercise not only easy but fun. You will need to be prepared to make a hefty investment to land yourself a decent product, but the money spent will be more than worth it in the long run.