11 Best Pillows For Side Sleepers In Canada 2021 – Review & Guide

Best Pillows For Side Sleepers In Canada - Review & Guide

Sleep is one of the most important aspects of life, and plays a big role in the maintenance of a person’s health. Without good sleep, studies have found that you may be at an increased risk of heart disease, kidney disease, diabetes, high blood pressure and stroke.

It goes without saying, then, that every effort should be put into making sure we get the best night’s sleep possible, both through our own actions and through buying the supplies that will ensure quality sleep. One of the key tools for good sleep is a proper pillow. If you are a side sleeper, like an estimated 63% of the population, the best pillows for side sleepers in Canada will help you to enjoy a comfortable, deeper sleep on a nightly basis.

30-Second Review

Our top choice for the best pillow for side sleepers in Canada is The Douglas Pillow. With a super-soft, ultra-breathable design, the Douglas is the ideal choice for side sleepers who are looking for a durable, high-quality pillow to provide them with years of comfort and support. With a memory foam build, this pillow is designed to provide the highest level of comfort and support for your head, neck, and shoulders. It is suitable for side sleepers in particular, but can be used to accommodate all sleeping positions thanks to its memory foam design, so you can use the pillow if you change positions throughout the night. Being soothing and breathable, the Douglas Pillow will not cause any uncomfortable overheating, helping you to sleep soundly and comfortably throughout the night.

Best Pillows For Side Sleepers In Canada 2021 –

NameMaterialsAdjustable FillFirmnessQuantity
1. The Douglas PillowCotton, down-alternative, and memory foamAdjustable1
2. The Polysleep PillowCotton and hybrid foam layersAdjustable1
3. Coop Home Goods Adjustable Loft PillowShredded memory foam
4. Beauty Life Solution Adjustable PillowGel memory foam
5. Casper Down PillowDown feathersSoft1
6. Utopia Bedding Gusseted Quilted PillowMicrofiber and polyesterSoft-medium2
7. BedStory Hotel Pillow3D plush microfibers down alternativeSoft-medium2
8. Casper Foam PillowLow and high density foamsSoft-medium1
9. Layla Kapok PillowKapok fibersAdjustable1
10. Save&Soft Memory Foam PillowMemory foam with cooling gelMedium-hard1
11. The Endy Memory Foam PillowCotton and shredded bamboo charcoal memory foamAdjustable1

The Benefits Of A Good Pillow


Perhaps the most obvious benefit of a good pillow is the comfort it can provide. Anyone who has experienced an uncomfortable night’s sleep on a hard mattress or thin pillow will know just how much discomfort can disrupt your sleep. Having a bouncy, supportive pillow at the right height for your neck will help you to sleep and relax much more comfortably in your bed.

Reduces Pain

Neck pain can have a number of causes, but one of the biggest is also one of the simplest to resolve: sleeping in an uncomfortable position. When you sleep with one of the best pillows for side sleepers in Canada, you can rest assured that your pillow has been designed to provide the right combination of height, sink and support to prevent the aches and pains of sleeping on a flat, firm or poorly-stuffed pillow.

Accommodate To Your Sleeping Position

Your choice of pillow comes down to your favourite sleeping position or positions. When you buy a pillow for your favourite position, it will provide the design features that can accommodate to this position. Even better are memory foam pillows, which mould to your sleeping shape no matter how much tossing or turning you may do.

Not Too Costly

If you can not afford a new mattress, but you are experiencing neck and shoulder pain, you might experience the same or similar benefits from investing in a new pillow. Pillows cost a fraction of the price of a new mattress and can offer their own support benefits for the head and neck area.

May Prevent Snoring

Snoring is a side effect of sleep that some of us hate more than others. If you happen to share a bed or a bedroom with a snorer, you will know just how disturbing this can be to your sleep. When you sleep on a good pillow, your head and neck are aligned with your spine, helping to keep your air passages open and preventing the likelihood of snoring.

Best Pillows For Side Sleepers Canada 2021 Reviewed

1. The Douglas Pillow

The Douglas Pillow

The Douglas is a memory foam pillow is that has been created to provide support for the neck, head and shoulders during sleep. The pillow uses breathable fabrics and materials that make it suitable even for hot sleepers, and is instantly soothing the moment you put your head down onto it. It is suitable for sleepers of all positions, but side sleepers in particular will benefit from the pillow’s extra height and memory foam support.

Designed with breathability in mind, the Douglas’ Popcorn-Cut Memory Foam™ creates new airflow channels, enabling constant air circulation with every little movement. The pillow is cotton-encased and filled with an extra-soft down alternative that adapts to the curves of your head, neck and shoulders. Additionally, the pillow is easy to clean – simply machine wash it on a gentle cycle using a mild liquid detergent on medium or low heat. When tumble drying, do so on a low or no heat and use dryer balls.

  • Memory foam shapes to your form
  • Good for side sleepers who switch positions throughout the night
  • Breathable and not too hot to sleep on
  • Easy to clean
  • Durable, long-lasting design
  • There may be a slight off-gassing smell for the first couple of days

See Price At Douglas

2. Polysleep Pillow

The Polysleep Memory Foam Pillow

Inside the Polysleep pillow, there are multiple layers of supportive hybrid foam, which provide a perfect level of support for side sleepers. If there are too many layers for your shoulder width, you can simply open the cover to your pillow and adjust the layers to give the pillow the right height for you. It can be adjusted from 2″ up to 9″ inches in height, so you really can cater it to your exact sleeping preferences.

Cleaning the pillow is easy – just remove the foam layers from your pillow and wash the cover on a gentle cycle. The manufacturer advises that the foam layers should not be washed. If you are keen to support businesses that do their bit for the environment, you will be happy to know that Polysleep’s pillows are certified by the CertiPUR-US® program, meaning they are made without ozone depleting chemicals and regulated by the Consumer Product Safety Commision Low VOC emission for indoor air quality.

  • 100% cotton cover for breathability
  • Adjustable foam layers
  • Easy to clan
  • Environmentally friendly product
  • Suitable for all sleepers
  • Memory foam layers can not be washed

See Price At Polysleep

3. Coop Home Goods Premium Adjustable Loft Pillow

Coop Home Goods - Premium Adjustable Loft Pillow - Hypoallergenic Cross-Cut Memory Foam Fill - Lulltra Washable Cover from Bamboo Derived Rayon - CertiPUR-US/GREENGUARD Gold Certified - Queen

The Coop Home Goods is an adjustable pillow with shredded visco elastic memory foam. You can easily add or remove the internal foam material to adjust the pillow to your comfort, helping you to produce a custom made pillow at the right height for sleeping on your side. When using the Coop pillow, you can benefit from proper alignment, which allows for deeper sleep through the night.

Using US certified foam, the Coop pillow is produced without ozone depletes, PBDEs, TDCPP, TCEP flame retardants, mercury, lead and heavy metals, and formaldehyde. The internal foam material has been analysed by independent, accredited testing laboratories and meets US standards for content, emissions and durability. If you are an allergy sufferer, this pillow is hypoallergenic and resistant to dust mites, helping you to sleep soundly through the night. The pillow is also machine washable for your convenience.

  • Add or remove foam to custom produce the perfect pillow
  • Promotes proper alignment
  • US certified foam
  • Contains no harmful materials
  • Allergy friendly
  • If you need more stuffing, you will need to pay for additional material

See Price At Amazon

4. Beauty Life Solution Premium Adjustable Pillow

King Premium ADJUSTABLE Fill - CertiPUR-US® Certified Memory Foam - Gel Memory Foam Pillow - Comes With Removable Luxurious Ultra Soft Bamboo Pillow Case - Hypoallergenic - Pillows For Sleeping And To Reduce Neck Pain - Cloud Feel - Soft And Conforming - KING SIZE (King 19"x34

The Beauty Life Solution is a memory foam pillow that you can adjust to your desired level of firmness or softness by removing foam or adding foam into the zippered pillow cover. You can also move the memory foam pieces to your preferred area of your pillow to adjust to your desired sleeping position. The memory foam is an open air cell design, meaning it is very lightweight, and allows air to travel through, preventing trapped heat and improving ventilation. It also has a cool-to-touch bamboo and polyester blend pillowcase, which is suitable for hot sleepers and prevents sweating.

This pillow is CertiPUR-US Certified, hypoallergenic and dust mite resistant, so you can rest assured that only the best quality and most allergy friendly materials are used. The pillow arrives compressed and flat. You will need to wait for between 6 and 12 hours for the memory foam to fully expand to its intended size, so do not be alarmed if it arrives flatter than you expected.

  • Adjustable to your level of firmness or softness
  • Can move the pieces to suit your desired sleeping position
  • Breathable, open air cell design
  • Hypoallergenic and dust mite resistant
  • Promotes proper alignment of the neck and spine
  • Gives off a strong off-gassing smell for the first couple of days

See Price At Amazon

5. Casper Down Pillow

Casper Down Pillow

The Casper is a pillow in two sizes: Standard and King. The pillow has two different ratios of down to feather. The pillow’s outside chambers contain less feathers and more down, which gives it a smoothness and fluffiness that is typical of a down pillow. As an added bonus, the Casper is certified by the Responsible Down Standard (RDS), and the down comes from birds that have been treated with care.

An advantage of the Casper is that the full pillow is machine washable, so you can simply put it straight into your washing machine, then your dryer, without having to remove any of its inner materials. Once you have given it a fluff, it will be ready to use again. The pillow is suitable for all sleeping positions, and especially provides support for side sleepers, with outer chambers offering fluffiness and airiness, and the inner chambers offering that extra support.

  • Certified by the Responsible Down Standard for care
  • Two different chambers providing different ratios of down to feather
  • Full pillow is machine washable
  • Suitable for all sleeping positions
  • Not possible to customize pillow size

See Price At Casper

6. Utopia Bedding Gusseted Quilted Pillow

Utopia Bedding Gusseted Quilted Pillow (2-Pack) Premium Quality Bed Pillows - Side Back Sleepers - Blue Gusset - Queen - 18 x 26 Inches

The Utopia Bedding is a quilted pillow with a plush fibre fill that promotes a restful sleeping experience. Containing top-quality fibre fill that fluffs up to give you a cozy feel, the pillow ensures maximum comfort no matter how many sleeping positions you favour during the night. The Utopia Bedding is breathable, and can easily be moulded to shape to provide the highest level of support wherever you need it.

This set of 2 Queen size pillows comes at a great value for money, allowing both you and a sleeping partner to enjoy the pillow’s benefits, or giving you a spare to use when your old one comes to the end of its life. The Utopia Bedding is expertly tailored using 96 GSM microfibre shell, offering double needled corded edges. With a professional finish and a high thread count, the pillow provides a combination of comfort and durability, resisting wear and tear to maintain a finished look in your bedroom.

  • Fibre fill fluffs up for a cozy feel
  • Breathable material
  • Can easily be moulded to your desired shape
  • Durable design
  • Professional finish and high thread count
  • Can not adjust the size or height of the pillow
  • Not the best for those who want a very firm feel

See Price At Amazon

7. BedStory 2 Pack Sleeping Pillows

BedStory 2 Pack Sleeping Pillows, Hotel Pillow Down Alternative Dust Mite Resistant&Hypoallergenic Standard Bed Pillow for Neck/Shoulder Pain/Allergy Sufferers and Back Stomach/Side Sleeper (Standard)

The BedStory is a pillow with an ergonomic design, with the right height for properly cushioning your head and neck with gentle support while you sleep. The pillow features a dual-layered sideband and 3D clusters of plush fibre fillings, helping the pillow to stay thick and bouncy no matter how long and often you sleep on it.

Thanks to its 100% cotton fabric design, the BedStory is comfortable and cool to sleep on. It has a filling of super-soft poly fibre, which is hypoallergenic & dust mite resistant, making it suitable for those with allergies. For extra convenience, the pillow is very easy to care for and is machine washable.

  • Great value for money
  • Soft yet supportive
  • Well-made
  • Hypoallergenic and dust mite resistant
  • May not be firm enough for some people’s tastes
  • Can not adjust the size or height of the pillow

See Price At Amazon

8. Casper Foam Pillow

Casper Foam Pillow

The Casper is a foam pillow that has a three-layer design to provide optimum comfort for side sleepers. The pillow’s supportive inner layer contours to the shape of your head and neck while the plush outer layers offer a soft, cushioning comfort. To help prevent you from overheating, the pillow is designed with very small channels inside the foam, which circulate air out and away from the pillow. Additionally, the pillow features an extra breathable jersey knit cover that sleeps cool.

Unlike similar foam pillows from other brands, the Casper uses a combination of low- and high-density foams to produce a soft, squishy feel for high levels of comfort and support. Being a memory foam pillow, the Casper does not need to be fluffed – and the foam itself cannot be washed. To wash the cover, simply take it off the pillow and machine wash it on a cold water, delicate cycle.

  • Three-layer design for ultimate comfort
  • Memory foam contours to head, shoulders and neck
  • Small channels for expelling air
  • Combination of foams to produce a squishy feel
  • No need to fluff the pillow
  • The actual pillow cannot be washed, only the cover

See Price At Casper

9. Layla Kapok Pillow

Layla Kapok Pillow

The Layla is a pillow that contains a combination of reactive memory foam fill and kapok fibres, which gives the pillow the moulding ability to conform to your head, neck and shoulder and maintain its shape throughout the night. With a super soft cover made from a breathable polyester viscose blend with interwoven CuTec® performance copper fibres, you can rely on the Layla to keep you cool and well-aired throughout your sleep.

Kapok material is known to be softer and airier than cotton or wool, helping to provide more comfort throughout the night. The pillow also contains open cell memory foam, which enables it to cradle your head and neck and mould to your sleeping shape.

  • Uses copper fibres for coolness
  • Reactive memory foam to mould to your head and neck
  • Super soft cover
  • Removable filling
  • Great height for side sleepers
  • May be a little heavy for some sleepers

See Price At Layla

10. Save&Soft Memory Foam Pillow with Cooling Gel

Memory Foam Pillow with Cooling Gel - Cold Pillows for Sleeping Prevent Neck Pain + Free Bamboo Washable Cover - for Back Stomach Side Sleepers Men Women Standard

The Save&Soft is a memory foam reversible pillow that maintains its firmness and a high level of comfort for months on end. You can rely on this pillow to maintain its shape while moulding to your shoulders, neck and head. Thanks to its unique cooling gel pads, the Save&Soft keeps your head cool through the night, making it ideal for warmer climates or for people who sleep hot.

With its breathable, hypoallergenic memory foam design, this pillow does not attract dust mites and is suitable for people with allergies. It also contains no latex, so you do not need to worry about stuffy noses, rashes or watery eyes if you are allergic to this material. The pillow comes with a bamboo fibre case that is infused with soothing aloe vera. When it comes to washing, the case is zippered and hand washable, so you will need to make more effort when keeping it clean.

  • Durable
  • Moulds to your head, neck and shoulder as you sleep
  • Keeps your head and neck cool throughout the night
  • Allergy-friendly and latex-free
  • Infused with cool, soothing aloe vera
  • Hand washable; more cleaning effort on your part
  • Strong off-gassing smell

See Price At Amazon

11. The Endy Pillow

The Endy Pillow

The Endy is a customizable pillow containing shredded bamboo charcoal memory foam, which can be purchased in 2 sizes: Standard or King. This pillow offers a combination of comfort, support, and breathability, thanks to its cool, soft 100% cotton cover with polyester micro-fill, and its memory foam filling, which can be adjusted to suit your preferred pillow height and level of firmness.

With the pillow being suitable for all sleepers, the manufacturer recommends that if you prefer sleeping on your side, you try the pillow with all the foam inside for the firmest level of support. You can then remove the foam or add more (although you would need to pay for more foam) to create the level of support you are looking for.

  • Adjustable filling to suit preferences
  • Suitable for all sleepers
  • 100% cotton cover
  • Hypoallergenic
  • Available in 2 sizes
  • Frequent fluffing is required

See Price At Endy

How To Buy The Right Pillow For You

How To Buy The Right Pillow For You


If you are a side sleeper, finding a pillow with enough height is essential. You need the pillow to support your neck and shoulder and prevent you from lying in a position that could cause pain. Many of the best pillows in Canada allow you to access the inside of your pillow and remove some of the material if you find the pillow is too high for your shoulder width, so you can customize to your needs.


The firmness of a pillow depends on the materials it is made from. Softer pillows are more suitable for people who sleep on their backs, while firm pillows tend to work best for side sleepers. Firm does not mean uncomfortable – a firm pillow should still have plenty of sink, but offers more support than a softer pillow.


There are a number of materials that are particularly common in pillows today. These include latex, wool, memory foam, down, and polyester. Each of these materials is effective in its own right, and a quick Google search will come up with hundreds of reasons why each of them is the best. It is wise to read up on these materials and consider which you think you would enjoy the most based on their descriptions.

Allergy Sensitivities

If you are sensitive to certain materials, or you have allergies, the fabrics used in a pillow will be very important to you. Look for pillows that state that they are hypoallergenic, or pillows that are allergy-friendly. Chances are, if allergies are an issue for you, you know exactly which materials work best for you. This will help you to eliminate certain pillows from the very beginning.


When it comes to finding the best pillow for side sleepers in Canada, it is easy to get lost in the sheer volume of products that are available. That is why we created this handy guide, to help you know exactly what to look for in a pillow, and point you towards some of the most respected and appreciated products that are available today.

James is a writer based in Ontario who has a background in IT. In his free time, he loves to travel, swim and make a positive difference in the world.
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