5 Best Waist Trainers In Canada 2020 – Review & Guide

5 Best Waist Trainers In Canada – Review & Guide

Keeping the waist and tummy trim is notoriously difficult, especially for women! We can not all spend hours in the gym and stick to a strict diet (nor do we all want to!). An excellent way to carve a more slender silhouette and slim down the mid-section is with the use of a waist trainer. Living in Canada means cold Winters, and reduced motivation to get out and exercise. To keep help fight the bulge and help to keep the waist streamlined, you need the best waist trainer in Canada. That is where we come in. We have found the very best waist trainers to assess and review.

These waist trainers (available in Canada) are worn around the abdominal section and with regular use can reduce the waist measurements. The process responsible for this waist reduction is called thermogenesis. Various studies have explored the science and effectiveness of waist trainers, with varied results. However, many people have found that a waist trainer was the answer to their prayers when it comes to nipping in the waist for a little extra curve.

Without further ado, let us discuss the best waist trainers on the market right now!

30-Second Review

After reviewing a wide variety of waist trainers, we found the best waist trainer in Canada to be the Dilanni Waist Trainer. It is durable, flexible and available in three different sizes. It is reinforced with boning so it does not ride up, with hook-and-eye closures which are adjustable to fit different shapes and sizes and adjust with your body during different stages. We love the colour choices, from hot pink to classic black.

Note: if you are a male looking for the perfect waist trainer, we recommend the Groofoo Waist Trimmer (4th on this list) as it is designed to fit both men and women.

What is Waist Training?

To have in-depth knowledge of what a waist trainer exactly is, we must explore the facts. The waist trainer is not revolutionary! Our ancestors used this odd contraption centuries before us, in the form of restrictive corsets worn by women. However, these were very uncomfortable and posed serious health risks when worn regularly, over a considerable amount of time. Tight corsets would restrict the wearer’s breathing, upset the digestion and even squish the organs inside the body! Not pleasant.

The waist trainer is a vastly improved version of the corset and is more convenient, comfortable and safe to wear. The function, on the other hand, remains the same; to reduce the waistline and create a streamlined silhouette. There are different levels of compression available to adjust the waist trainer according to the waist size. “Waist training” is the practice of wearing a waist trainer to slim down the midsection through training the front and lower abdominal muscles.

What To Look For In A Waist Trainer

There are important features that you need to consider when buying a waist trainer. You must pick the right one to match your daily activity and lifestyle choices. The waist trainer should allow you to live your life the way you normally would, without extra restrictions or inconveniences. You must also consider the design and general architecture of the models. While there are many reasons why you need a waist trainer, you should also be aware of what features to avoid as well as the features to look for…

Compression Level

This feature is the first thing that you should research when assessing different waist trainers to find the perfect one. You should choose one which can give you substantial compression to see great results. There are different types of compression. If you want to go for some hardcore, fast-results waist training, then go for one with the highest amount of compression you can tolerate.


Be aware that the more comfortable a waist trainer is, the less efficient it is and the slower the results will start appearing. This is because a higher compression means lower comfort levels and vice versa. However, this is not something to worry about, as more comfortable, lower compression waist trainers can still work, albeit at a slower pace. The good news is that you do not have to undergo any extreme procedures or invasive operations to get the results you want. When you consider the cost and recovery time of surgery, a slower-working, comfortable waist trainer looks pretty incredible!

Size Flexibility

Another thing to consider is that during your waist training journey, the size of your waistline may vary (hopefully!). You should choose a waist trainer that you can adjust accordingly. A trainer with three rows of hook-and-eye closures is useful if you want to lose weight over time. This will allow you to wear your waist trainer until you have reached your goal, without having to spend more cash on a newer, smaller one. Also remember that the female body does fluctuate in size and water weight over the month, so a little leeway with sizing is important! If you are a male, make sure to measure yourself and find a waist trainer which is designed to accommodate the male physique (straight up and down) as opposed to only fitting the curve of a woman.


Since you will be wearing your waist trainer over a long period of time, you need one that is reliable, durable and will last as long as you need it to. You may be wearing your trainer daily so it should not lose its elasticity. Steel-boned trainers are ideal as they can maintain their structure for a long time, allowing you time to achieve great results without having to spend money on replacements.


Many waist trainers use Latex or other flexible materials. Latex can provide superior compression without discomfort. For those who are allergic to latex, some manufacturers offer latex-free trainers, so be sure to confirm this before you make your purchase. Steel bones are an essential feature too, to stop the waist trainer from rolling up or down as you go about your day.

Best Waist Trainers Canada 2020 Reviewed

1. Dilanni Waist Trainer

Dilanni Women's Latex Waist Cincher Corset Waist Trainer Weight Loss Shapewear Black

First on our list is a fantastic waist trainer which can provide an instant slimming effect because of the high level of compression. This trainer sits under the bust, easily accommodating any bra style. The Dilanni Waist Trainer can promote thermogenesis by increasing the thermal activity around the midsection, helping with overall weight loss. This trainer is meant for everyday wear under clothes and or during a workout.

We love that the Dilanni also gives an instant bust lift to the wearer and with a smaller waistline the result is an instant hourglass figure. It is made with three levels of compression and three hook and eye closure levels so you can customize the fit. Because of the high compression level, the Dilanni can promote permanent weight loss by encouraging the wearer to stick to smaller portion sizes and fewer calories.

The inner structure has nine spiral Felix boning supports which are durable yet very flexible so you can move and live your everyday life with ease. Spiral steel bones prevent the trainer from rolling up and down, and the wearer can bend easily too. The waist trainer is composed of three layers: a latex lining, and two layers comprised of a combination of spandex, nylon and polyester. The Dilanni Waist Trainer provides excellent compression, durability, comfort, flexibility and a stunning hourglass figure.

  • Durable, (made with sturdy latex)
  • Flexible due to the spiral boned inner structure
  • Adjustable to three sizes
  • Instant slimming effect by three inches
  • The fabric is not breathable
  • Does not match the regular clothing size, you need to measure

See Price At Amazon

2. Sweet Sweat Waist Trimmer

Sweet Sweat Premium Waist Trimmer for Men & Women. Includes Free Sample of Sweet Sweat Workout Enhancer!

The brand name alludes to the purpose of this waist trimmer, and that is to make you sweat more during a workout. This helps to increase the core temperature and promote thermogenesis.  This product comes with a carry bag and a sample of a gel which speeds up the results of the waist trainer. The gel is super easy to use, just rub it onto the midsection before putting on the waist trainer before a workout.

This waist trainer is designed to perfectly fit the waist of the wearer, and it is adjustable according to size, so you can adjust it as your waist becomes slimmer and smaller over time. It has a Velcro closure; simply wrap it around your midsection, make sure the fit is nice and tight, and you are done.

The material used for this sweat-inducing product is a latex-free Neoprene. This is a great fabric choice as it maximizes your core temperature for ultimate sweat sessions. The interior grid lining ensures that moisture from sweat or gel is not absorbed into the waist trainer, and also keeps the trainer secure and flat, without rolling or riding as you move. When a waist trainer is wet, it can slip and bunch while exercising, creating an annoying and frustrating workout experience no one needs!

Because it is made with Neoprene and does not feature a boning structure, it is naturally flexible and adjustable according to the waistline measurements. The contoured fit will allow full range of movement during exercise.

  • Impressive thermal compression
  • Increases heat generation around the midsection
  • Comfortable to wear while working out
  • Elastic material allows full range of movement
  • Will not ride up or roll
  • Repels moisture
  • Adjustable for different waist sizes
  • No adequate support for the structure
  • Neoprene sometimes has an unpleasant smell

See Price At Amazon

3. YIANNA Waist Trainer

YIANNA Women's Underbust Latex Sport Girdle Waist Trainer Corsets Cincher Hourglass Body Shaper Weight Loss, CA-U37G-Black-New-3XL

This waist trainer can serve many purposes. You can use it while exercising, doing yoga, or for helping to get back to your pre-baby body during the postpartum phase. It also functions as a fantastic shapewear accessory for creating a smooth and slender figure under body-hugging dresses. A flexible and high-quality waist cincher which can fit any body size. Thanks to the three rows of hook-and-eye closures, you can adjust the fit according to your body shape and accommodate a changing figure.

The entire structure of the Yianna Waist Trainer is supported by nine spiral steel bones for better support and greater flexibility. Although these are made of steel, they are as soft as the plastic variety. When you bend, the bones recover quickly to their original shape, providing easy movement as well as sturdy structure. The waist trainer has three layers of high-quality fabric such as cotton, spandex, and natural latex.

When worn, this versatile waist trainer can reduce the waist by three to five inches. For those who are worried about getting sweaty while working out, it can absorb sweat, and it is breathable. If you are looking for something with a little extra colour, you will love this style, as there are bold shades such as purple and red.

  • Durable and flexible
  • Soft steel bones
  • Breathable fabric
  • Supports different body shapes
  • Sizes can be too small for tall and big-boned women

See Price At Amazon

4. Groofoo Waist Trimmer

GROOFOO Waist Trimmer Belt, Neoprene Waist Trainer for Women & Men Weight Loss, M/Yellow

The Groofoo waist trainer acts like a sauna belt that promotes weight loss by increasing body heat and removing the excess water, particularly around the waist area. This results in the slimmer waist as you burn off calories. For women, this belt can help to cinch the waist and create more curves and a classic hourglass silhouette.

The Groofoo Waist Trimmer Belt is made from latex-free material called Neoprene; this material can insulate and retain heat while stimulating water-loss around the midsection. It has a grid lining which repels moisture absorption and prevents the trainer from bunching or slipping as you exercise. A Velcro fastening helps you adjust the waist trimmer according to the size and shape of your body. The velcro itself is extremely strong and durable, and it will not lose its stickiness after many uses. It will not suddenly pop open or become unstuck in the middle of a workout or special event.

Another great feature of this waist trimmer is that it is very discreet and can be worn beneath clothing. It can also fit both men and women with waistlines up to 51 inches. We think this is a great waist trainer for males who do a lot of hardcore weight training in the gym. It accelerates results in the abdominal area, accommodates a larger waistline, and can even help to support the back during hard exercises such as deadlifts.

This is an affordable waist trainer so it could be great for couples to buy a “his and hers” set.

  • Quick drying
  • Stronger Velcro fastening
  • Invisible Velcro tab
  • More extensive design to cover the whole tummy area
  • The Neoprene smell can sometimes be hard to remove even after many washings
  • It may irritate when worn next to the skin

See Price At Amazon

5. Jenx Fitness Waist Trainer

Jenx Fitness Unisex Waist Trainer Great Back Spine Support Reduce Back Pain, Black, M

This is the ultimate waist trainer for men and women, from a manufacturer with more than 20 years of experience in designing orthopedic accessories. The Jenx Fitness Waist trainer offers some incredible benefits, including: posture correction, reduction of the waistline, flatter abdomen, acceleration of metabolism and support for the lower back.

This waist slimmer comes in multiple colour choices such as turquoise and rose and is extremely comfortable and adjustable due to the latex-free Neoprene fabric. You can achieve a tight fit, perfectly fitting your midsection thanks to the double strap adjustment. The convenient design offers reinforced support to the body and maintains the posture of the spine during weight lifting or strenuous abdominal exercises.

It also has some therapeutic qualities that other waist trainers do not have. This waist trainer can help reduce fatigue and assists in protecting the lower back from strain, muscle spasm, and any other painful post-exercise effects. Like many other waist trainers, the Jenx model stimulates heat and sweating, contributing to a flatter tummy and better circulation.

Aside from the weight loss and back support benefits, it is also convenient to wash by hand. You simply need to soak the fabric in detergent and leave it to dry quickly.

  • Improve the posture
  • Help reduce inches from the waistline
  • Protects the lower back
  • Easy to wash
  • Waist trainer can sometimes have a strong smell even after washing
  • Can hamper proper digestion if used excessively

See Price At Amazon

Benefits Of Waist Training

Aside from slimming the waistline and possible weight loss, there are other great benefits you may experience from waist training. Here are some of them…

Correction of Posture

Wearing a waist trainer can help you with your posture. This is thanks to the boning inside the waist trainer which supports and maintains the spine by keeping it in an upright position. Many of us have a bad habit of slouching, which makes us look shorter and heavier. A straight, strong posture can instantly make you look slimmer.

Boost in confidence

Aside from the physical benefits, waist training has mental benefits too. For women who suffer from low self-esteem and bad body image, waist training can help them to feel better about themselves by smoothing out the lumps and bumps which may be bothering them. If you are feeling bloated or heavy, but you want to wear a particular dress you bought for a special occasion, waist trainers can help you to gain the confidence and support to rock that dress without starving yourself to fit into it.

Questions & Answers About Waist Trainers

Here are some quick questions and answers you might have about Canadian waist trainers.

Can Waist Trainers Help You Look Slimmer?

Yes, they do! Waist trainers can make you look slim instantly by creating a compression around the waist. The waist becomes narrower, smaller and more curved. This appearance is not permanent, as your waistline will return to normal when you remove the waist trainer. However, this can be handy for wearing certain garments or for special occasions such as weddings when you need to look your best, even if it is not permanent!

Can Waist Trainers Reduce Your Weight?

Yes, it can…but indirectly. When you are wearing a waist trainer, you are prone to eating smaller amounts of food due to the compression in the midsection that will make you feel uncomfortable if you overeat. This leads to lower calorie intake, the key to weight loss. Another consequence is you will be sweating a lot during workouts while wearing your waist trainer. Sweating can help you release toxins and water from your system, making you look slimmer and healthier.

There are no proven results that waist training can have an instantaneous effect. The results depend on prolonged usage combined with a healthy lifestyle and exercise.

Final Thoughts

There are many benefits to using a waist trainer! For one, you can instantly reduce your waistline by about three inches. Additionally, it can hold in your core, which is essential in thermogenesis and losing water weight. Waist trainers help with overall weight loss as they prevent you from overeating. This fantastic invention is also a “shape maker” which smoothes out unwanted bulges and accentuates what you want to flaunt (especially true for corset types). Nowadays, waist trainers are r not only women but for men too.

When choosing the best waist trainer in Canada, the look is not a priority since it is worn under your clothing, so do not get too caught up on aesthetic style. You have to look at closely at the comfort, durability, material, support, and the perfect fit. All of the waist trainers we have reviewed here have their pros and cons. The best course of action to choose the best one is to consider every detail and see which is suitable for your body type, your lifestyle, and your overall needs before making that final decision.

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