Most people are conscious of their appearance. It is not enough to have a healthy and fit body; the goal is to have that hourglass figure for women. You can achieve this through hard work and determination. However, exercising and dieting can is tiresome and strenuous especially if the results see are only temporary.
An excellent way to improve the appearance and slim down the mid-section is with the use of a waist trainer. When using a waist trainer in Canada, where the prolonged cold weather makes you feel too lazy to exercise, you need the best waist trainer to help you fight off the bulge.
These waist trainers Canada are worn around the abdominal section and with the regular use can reduce the waist size. The process that aids this waist reduction is called thermogenesis. The waist trainers are subjects of different studies, and the results vary. With that being said, let us find out what are the top waist trainer the market has to offer right now.
What is Waist Training?
To have in-depth knowledge on what a waist trainer is, let us explore some of the facts. The waist trainer is not revolutionary as our ancestors are using this odd contraption even before. However, these are very uncomfortable and a health risk when worn after a considerable amount of time.
The waist trainer is an improved version and more convenient to wear. The function, on the other hand, remains the same. It is to reduce the waistline. There are different levels on compression in these trainers to adjust it according to the waist size. Waist training is what you call the practice of wearing waist trainers with a purpose of slimming down the midsection through training of the front and lower muscles.
Can Waist Trainers Help You Look Slimmer?
Yes, they do. Waist trainers can make you look slim instantly because it creates a compression around the waist. This appearance is not permanent, as your waistline will return to normal when you remove them.
Can Waist Trainers Reduce Your Weight?
Yes, it can but indirectly. When you are wearing a waist trainer, you are prone to eating only a little amount of food due to the compression in the midsection that will make you feel uncomfortable. Another consequence is you will be a sweating a lot during work out. This sweating can help you release toxins and water.
There are no proven results that waist training can have an instantaneous effect. There should be prolonged usage combined with a healthy lifestyle and exercise.
Benefits Of Waist Training
Aside from slimming of the waistline and possible weight loss, there are other benefits from waist training. Here are some of them.
Correction of Posture
Wearing a waist trainer can help you with your posture because the boning inside the waist trainer support and maintain the spine only in an upright position.
Boost in confidence
Aside from the physical benefits, waist training has mental benefits too. For women who suffer from low self-esteem because of their unattractive body, an improved appearance through waist training will improve their disposition. It will make them feel happy and confident. It can also keep them motivated to continue their waist training.
What To Look For In A Waist Trainer
There are features that you need to consider when buying a waist trainer. You have to pick the right one that will match your daily activity and lifestyle choices. There is also the design and general architecture of the models. With many reasons on why you need a waist trainer, you should be aware of what features to look for and what not to buy.
This feature is the first thing that you should know about the waist trainer that you are buying. It should choose the one that can give you a substantial compression. There are different types of compression. If you want to go for hardcore waist training, then go for one with the highest amount of compression you can tolerate. Just be prepared for the consequence.
This feature is the opposite of compression because a comfortable waist trainer may not be as efficient as the highly compressive one but very comfortable. You do not have to worry though as waist trainers can still work, albeit at a slower pace. The good news is you do not have to let you undergo any extreme procedures.
Another thing to consider because as your progress in your waist training, the size of your waistline may vary. You should go for a waist trainer that you can adjust accordingly. A trainer with three rows of hook-and-eye closure is useful if you want to lose weight over time. It will allow you to wear it until you have reached your goal.
Since you will wear them over a long time, you need a waist trainer that is reliable and durable. You may be wearing them daily so it should not lose its elasticity. Steel-boned trainers are ideal as they can maintain their structure for a long time.
Many waist trainers use Latex or many other flexible materials. This material can provide superior compression with the discomfort. For those who are allergic to latex, some manufacturers offer latex-free trainers. Steel bones are an essential feature too.
Best Waist Trainers Canada Reviewed
1. Dilanni Waist Trainer
This product can provide an instant slimming effect because of the high level of compression it provides. It is a waist trainer worn under the bust line. It can promote thermogenesis by increasing the thermal activity around the midsection. This trainer is meant for everyday wear under the clothes and or during a workout.
It also gives an instant bust lift to the wearer and with the reduction of waistline size; the result is an instant hourglass body. It is made with three levels of compression with the three hook and eye closure; it can enhance permanent weight loss.
The inner structure has nine spiral Felix boning support that is durable and flexible. Spiral steel bones prevent the trainer from rolling up and down, and the wearer can bend easily too. The waist trainer is composed of a later on the first lining and a combination of spandex polyester on the outer part. It provides excellent compression and durability.
2. Sweet Sweat Waist Trimmer
The brand name alludes to the purpose of this waist trimmer, and that is to make you sweat more during a workout. It helps to increase the core temperature and promote thermogenesis. When you buy this product, it comes with its carrying bag and a sample of a gel that complements the cincher to achieve maximum results.
The design of this waist trainer is specific to fit the waist, and you can adjust it according to size. It has a Velcro closure; you only need to wrap it around your midsection and you are done. The material used in this product is a latex-free Neoprene. With the interior grid lining, its moisture is not absorbed directly by the waist trainer. When the waist trainer is wet, it can slip and bunch while exercising.
Because it is made with Neoprene and none of the boning structure, it is naturally flexible to adjust according to the waistline size. The contoured fit will allow movements during exercise.
3. YIANNA Waist Trainer
This waist trainer can serve many purposes. You can use them while exercising, doing yoga, post-partum weight issues and as shapewear. A flexible and high-quality waist cincher can fit any body size. Thanks to the three hook-and-eye closures, you can adjust the fit according to your body shape.
The whole structure is supported by a nine spiral steel-bones for better support and greater flexibility. Although these are made of steel, they are as soft as the plastic ones. When you bend, it can recover quickly to its original shape. The waist trainer has three layers of high-quality fabric namely, cotton, spandex, and natural latex.
When worn it can reduce from three to five inches from the waistline. For those who are worried about getting sweaty while working out, it can absorb sweat, and it is breathable.
4. Groofoo Waist Trimmer
This waist trainer acts like a sauna belt that promotes weight loss increasing body heat and removing the excess water, particularly around the waist area. This results to the slimmer waist as you burn off calories.
The Groofoo Waist Trimmer Belt is made from latex-free material call Neoprene; this material can insulate and retain the heat while stimulating the water-loss around the midsection. It has a grid lining that repels moisture absorption and prevents it from bunching or slipping while exercising. It has Velcro fastening, which helps you adjust the waist trimmer according to the size and shape of the body.
Another good thing about this waist trimmer is its very discreet and can be worn beneath the clothing. It can also fit both men and women with up to 51 inches of waistline.
5. Jenx Fitness Waist Trainer
This is the ultimate waist trainer from men and women coming from a manufacturer with has more than 20 years of experience in designing orthopedic appliances. Among the benefits that it provides to its users includes posture correction, reduction of the waistline, flat abdomen, acceleration of metabolism and support for lower back.
It is extremely comfortable and adjustable due to the latex-free Neoprene fabric. It has an accurate abs size because of the double strap adjustment. The convenient design offers reinforced support to the body and maintain the posture of the spine during weight lifting or strenuous abdominal exercises.
It also has some therapeutic quality that other waist trainers do not have. This waist trainer can help reduce fatigue and assists in protecting the lower back from strain, muscle spasm, and any other post-exercise effects.
Aside from the weight loss and back support benefits, it is also convenient to wash by hand. You only need to soak the fabric in detergent, and it dries quickly too.
There are many benefits to using a waist trainer other than instantly reducing your waistline by about three inches. It can hold in your core, which is essential in thermogenesis to lose water weight, and it prevents you from overeating. It is also a shape maker that pushes in unwanted bulges and pushes out what you want to flaunt (especially true for corset types). Nowadays, it is for not only women but men too.
When choosing the best waist trainer in Canada, the looks are not a priority since it is worn under your clothing. You have to look at the comfort, durability, material, support, and the perfect fit. All of the waist trainers we have reviewed here have their pros and cons. The best course of action to choose the best one is to consider every detail and see which is suitable for your body and needs before making that final decision.